There are numerous reasons why nutritionists advise consumers to consume more vegetables.
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Vegetables of any kind count toward your daily limit
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Here are 5 reasons why veggies are so healthy for your health to encourage you to increase your diet.
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1. combat inflammation.
One of the best meals to eat to help you fight inflammation is vegetables. They're high in antioxidants and phytochemicals, which are beneficial to your body.
2. Improve your blood pressure.
Vegetables, like beets and spinach, deliver potassium (amongst other nutrients) and the fiber from vegetables also helps your heart.
3. Take care of your eyes
Carotenoids that protect your eyes can be found in basil, corn, red peppers, spinach, and broccoli.
4. Improve the appearance of your skin
Cucumbers and celery, for example, are high in water and can help you fulfil your hydration objectives for bright skin.
5. Keep your mind in good shape
The MIND Diet, which was created by researchers to help reduce your risk of Alzheimer's disease and dementia, includes leafy greens.