Potassium, magnesium, and vitamins A and C are among the minerals found in watermelon. It's also low in calories, with only 46 calories per cup (152 grams)
Lycopene and cucurbitacin E, two plant chemicals present in watermelon, may have anticancer properties.
Watermelon has a number of nutrients that may help to keep your heart healthy.
Many chronic illnesses are fueled by inflammation.
Citrulline, an amino acid present in watermelon, may help athletes perform better and feel less sore.