9 Health Benefits Of Watermelon

Assists you in staying hydrated

01

It is critical to keep your body hydrated in order for it to work correctly.

High in nutrients

02

Potassium, magnesium, and vitamins A and C are among the minerals found in watermelon. It's also low in calories, with only 46 calories per cup (152 grams)

Has anticancer properties.

03

Lycopene and cucurbitacin E, two plant chemicals present in watermelon, may have anticancer properties.

Improves heart health.

04

Watermelon has a number of nutrients that may help to keep your heart healthy.

Alleviate inflammation and oxidative stress

05

Many chronic illnesses are fueled by inflammation.

Prevents macular degeneration

06

Lycopene, a chemical found in watermelon, may be beneficial to your eyes.

Help with muscular pain.

07

Citrulline, an amino acid present in watermelon, may help athletes perform better and feel less sore.

Good for skin

08

Watermelon contains vitamins A and C, which are vital for skin health.

Better digestion

09

Watermelon is high in water and has a tiny bit of fibre, both of which are essential for a healthy digestive system.