9 Health Benefits Of Watermelon

Assists you in staying hydrated


It is critical to keep your body hydrated in order for it to work correctly.

High in nutrients


Potassium, magnesium, and vitamins A and C are among the minerals found in watermelon. It's also low in calories, with only 46 calories per cup (152 grams)

Has anticancer properties.


Lycopene and cucurbitacin E, two plant chemicals present in watermelon, may have anticancer properties.

Improves heart health.


Watermelon has a number of nutrients that may help to keep your heart healthy.

Alleviate inflammation and oxidative stress


Many chronic illnesses are fueled by inflammation.

Prevents macular degeneration


Lycopene, a chemical found in watermelon, may be beneficial to your eyes.

Help with muscular pain.


Citrulline, an amino acid present in watermelon, may help athletes perform better and feel less sore.

Good for skin


Watermelon contains vitamins A and C, which are vital for skin health.

Better digestion


Watermelon is high in water and has a tiny bit of fibre, both of which are essential for a healthy digestive system.