Banana at night is
good or bad?
Here's the answer
WellnessToUs.com
What Ayurveda says
Eating banana at night is not harmful, but it should be avoided because it aggravates cough and cold, according to Ayurveda
It takes a long time to digest, and it also makes you feel sluggish.
Violet Lotus
Floral
Sleep Mask
Fine Line
Toiletries
Brightening
What nutritionists say
"Banana is healthful and invigorating," says Shashank Rajan, a fitness specialist and nutritionist.
Hair Friendly
Night Cream
No Grease
Comb and Scissors
Towel Turban
Palm Icon
"It should only be avoided at night if the person is suffering from cough and cold, asthma, or sinus issues."
It is an excellent habit to eat a banana after working out in the evening.
Controls stomach acid
According to study, bananas are a healthy alternative for people who eat a lot of spicy street food.
Violet Lotus
Floral
Sleep Mask
Fine Line
Toiletries
Brightening
One banana eaten at night can assist with heat burn and even stomach ulcers.
Hair Friendly
Night Cream
No Grease
Comb and Scissors
Towel Turban
Palm Icon
Induces sleep
Bananas are high in potassium, which helps muscles relax after a long day.
Hair Friendly
Night Cream
No Grease
Comb and Scissors
Towel Turban
Palm Icon
Late in the evening, eating one or two bananas can help your body prepare for sleep.
"One large banana has 487mg potassium, which is around 10% of the recommended requirement for an adult body," Shashank says.
Violet Lotus
Floral
Sleep Mask
Fine Line
Toiletries
Brightening
It is not fattening!
A banana contains only 105 calories. So, if you're looking for a low-calorie meal, two bananas and a cup of skimmed milk are the way to go.
Hair Friendly
Night Cream
No Grease
Comb and Scissors
Towel Turban
Palm Icon