Banana at night is good or bad? Here's the answer

WellnessToUs.com

What Ayurveda says

Eating banana at night is not harmful, but it should be avoided because it aggravates cough and cold, according to Ayurveda

It takes a long time to digest, and it also makes you feel sluggish.

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What nutritionists say

"Banana is healthful and invigorating," says Shashank Rajan, a fitness specialist and nutritionist.

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"It should only be avoided at night if the person is suffering from cough and cold, asthma, or sinus issues."

It is an excellent habit to eat a banana after working out in the evening.

Controls stomach acid

According to study, bananas are a healthy alternative for people who eat a lot of spicy street food. 

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One banana eaten at night can assist with heat burn and even stomach ulcers.

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Induces sleep

Bananas are high in potassium, which helps muscles relax after a long day.

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Late in the evening, eating one or two bananas can help your body prepare for sleep.

"One large banana has 487mg potassium, which is around 10% of the recommended requirement for an adult body," Shashank says.

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It is not fattening!

A banana contains only 105 calories. So, if you're looking for a low-calorie meal, two bananas and a cup of skimmed milk are the way to go.

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