Banana at night is good or bad? Here's the answer

What Ayurveda says

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Eating banana at night is not harmful, but it should be avoided because it aggravates cough and cold, according to Ayurveda

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It takes a long time to digest, and it also makes you feel sluggish.

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What nutritionists say

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"Banana is healthful and invigorating," says Shashank Rajan, a fitness specialist and nutritionist.

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"It should only be avoided at night if the person is suffering from cough and cold, asthma, or sinus issues."

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It is an excellent habit to eat a banana after working out in the evening.

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Controls stomach acid

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According to study, bananas are a healthy alternative for people who eat a lot of spicy street food.

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One banana eaten at night can assist with heat burn and even stomach ulcers.

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Induces sleep

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Bananas are high in potassium, which helps muscles relax after a long day.

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Late in the evening, eating one or two bananas can help your body prepare for sleep.

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"One large banana has 487mg potassium, which is around 10% of the recommended requirement for an adult body," Shashank says.

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It is not fattening!

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A banana contains only 105 calories. So, if you're looking for a low-calorie meal, two bananas and a cup of skimmed milk are the way to go.

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