Skin Benefits Of Coconut Water

1. helps Moisturizing skin

Because coconut water contains numerous sugars and amino acids, it may help feed and hydrate dry skin when applied topically, according to Dr. Marie Hayag

2. Acne scars and acne

A 2017 preliminary study According to Trusted Source, coconut water has antibacterial characteristics that may aid in the treatment of acne.

3. Pro-aging support

Coconut water drinking was found to improve antioxidant systems in rats in a 2015 study. This can counteract free radical effects, encouraging anti-aging — or pro-aging, as we prefer to call it — advantages.

Skin benefits of consuming Coconut water

1. Reduce wrinkles and fine lines 2. Increase skin hydration and elasticity

3. increase collagen production 4. give skin a visible “glow”

Coconut oil contains the following fatty acids 49 percent lauric acid 18 percent myristic acid 8 percent caprylic acid 8 percent palmitic acid 7 percent capric acid 6 percent oleic acid 2 percent linoleic acid 2 percent stearic acid