8 Healthy Ice Cream Toppings You Haven't Tried yet

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Spinach is an excellent food to include in your diet.

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This lush green vegetable is available all year and is high in vitamins and minerals.

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Flat-leaf and savoy spinach are the two most common varieties.

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It's normally savoy spinach when you buy fresh, bunched spinach at the grocery store.

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Savoy spinach leaves are wrinkled and curled in appearance

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Flat spinach, sometimes known as baby spinach, is a popular vegetable in the United States

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and is frequently marketed in bags, cans, or frozen form.

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Here are some health benefits of spinach

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1. Lower Blood Pressure 2. Healthy Eyes 3. Improved Cognition 4. Healthy Bones 5. Healthy Skin 6. Healthy Blood

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