Is it good to take fish oil daily?


Health & Wellness

POSTED BY: Shashank Singh

PUBLISHED: Jun 23, 22

Fish tissue is used to make fish oil, which is a kind of fat.

Herring, tuna, anchovies, and mackerel are typical oily fish sources. However

As is the case with cod liver oil, it is occasionally made from the livers of other species.

Eating 1-2 servings of fish per week is advised by the World Health Organization (WHO). 

This is due to the numerous health advantages of fish's omega-3 fatty acids, which include illness prevention.

According to the AHA, it is safe to consume up to 3 gram of fish oil daily in supplement form.

Don't take more than that without first talking to your doctor.

More than 3 grams of fish oil per day might make bleeding more likely. If taken in appropriate dosage some major benefits of taking fish oil regularly are:

1. support heart health 2. support eye health 3. reduce inflammation 4. support healthy skin 5. reduce liver fat 6. improve bone health