Replacing Bad Fats With Good Fats

TeknikalRaman Health & Wellness POSTED BY: Shashank Singh PUBLISHED: Jun 23, 22

Replacing some saturated fat from animal sources with healthy fat from plant sources

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can reduce LDL and triglyceride levels and your risk of cardiovascular disease.

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Polyunsaturated fats can reduce your risk of heart disease, according to a review that was published in June 2015

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Kennedy claims that these trades may be made simply

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She suggests using olive oil for butter while making dishes, for instance

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"Instead of using bacon or cheese, top a salad or sandwich with fresh avocado

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Alternatively, use peanut or almond butter instead of butter

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or cream cheese to spread over whole-wheat bread or a bagel.

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