Replacing Bad Fats With Good Fats
Health & Wellness
BY: Shashank Singh
PUBLISHED: Jun 23, 22
Replacing some saturated fat from animal sources with healthy fat from plant sources
can reduce LDL and triglyceride levels and your risk of cardiovascular disease.
Polyunsaturated fats can reduce your risk of heart disease, according to a review that was published in June 2015
Kennedy claims that these trades may be made simply
She suggests using olive oil for butter while making dishes, for instance
"Instead of using bacon or cheese, top a salad or sandwich with fresh avocado
Alternatively, use peanut or almond butter instead of butter
or cream cheese to spread over whole-wheat bread or a bagel.